Stress Got You Down? It May Be Time To Try Pet Therapy!
As the field of medicine evolves rapidly, it has come to include a range of out-of-the-box treatments and therapies that encourage holistic healing. One of them is animal-assisted therapy or pet therapy, as it is popularly called. Traditionally, pet therapy has been used to help patients with serious ailments like heart disease or cancer. The cutest fur balls, mostly dogs and cats, are brought into hospitals or assisted-living facilities to interact with people and improve their physical and mental health. However, in a more recent scenario, pet therapy has also been sought by people looking for relief from their stress-filled lives. Pet therapy has proven to be highly effective. Here are a few reasons why you should try this solution if you are battling stress.
We live in a complicated world where human interactions are often a source of stress. From challenging work relationships to difficult family situations, there is no shortage of stressors which originate from human-to-human interaction. But in pet therapy, when we come face to face with adorable animals, we realize that they embrace us wholeheartedly. The relationship you develop with a four-legged friend is free from negative interactions typically found in human-to-human relationships. Trust, companionship, and unconditional love provide a great first step to eliminating stress.
Revitalizing Your Mental Health
Often, stress can lead us to focus on unpleasant situations in our lives. Instead of letting go of the negative feelings, we tend to dwell on them and keep replaying them in our minds. This can lead to increased stress. When a pet walks into your life things can change drastically. Interacting with a furry friend can be fun and entertaining. It takes your mind off stress-inducing scenarios, and research even suggests that endorphins are released, helping to rejuvenate your mental outlook.
Improving Physical Health
It’s well documented that stress has an adverse effect on our physical health. Poor sleep, frequent bouts of ill-health, and increased blood pressure can all be attributed to stress. But these can be reversed through pet therapy. Playing and communicating with a companion can help stabilize your blood pressure and aid in pain management. Increasingly, pet therapy also includes taking up responsibility for the animal. Being in-charge of your adorable pet’s food and health will increase your own physical activity.
Improve Self Esteem & Confidence
Stress directly impacts our emotional outlook. It eats away our self-confidence and can have a grave impact on our self-esteem. We start to doubt ourselves and capabilities. Introducing a pet to your life can revitalize you with much needed confidence. An animal’s unfailing trust in you encourages you to communicate better and helps to calm you down. This in turn, declutters your mind and gives you clarity to come up with effective solutions to tackle areas of adversity in your life. Moreover, interacting with pets can reduce feelings of isolation and alienation. You will want to socialize more and meet new people, even if it’s at the park while walking your pet, it can help alleviate stress.
When problems and stress get to us, it can take control over lives. It is all we think about and leaves little room for anything or anyone else. Using pet therapy, you’ll be able to change that. A pet’s love is unconditional and comes with no demands. But looking after a pet takes more than just cuddles. You will have to leave behind your problems to ensure that the pet is happy, well-fed, and healthy in your care. Tools such as Activ4Pets health app make it easy to maintain paperwork and take care of your pets hassle-free. You will also learn to be kinder to yourself and acknowledge that are no instant solutions to life’s problems.
Research suggests that interacting with a pet for even five minutes a day can lower the level of a stress hormone called cortisol. Pets have also proven to have a more calming effect on humans. So, whenever you feel frazzled and stress takes over, always know that there is a furry friend out there who can help you.